My daily gratitude practice has been a lifesaver when I’ve been fighting off anxiety and depression. I have a little book that I write 3 things in daily. The thing I write most is probably dog cuddles or some kind of food.
Here are some other examples from October:
- Halloween movies
- Sunny Days in October 71 degrees F
- Book Club
- The Grace of my Higher Power
Thank you for your support and kindness. I appreciate it deep in my soul. Self-doubt is a tricky thing, and relies on ourselves perpetuating the lies to ourselves. Believing in ourselves, and extending that belief to our family and friends is vital. We are all worthy as human beings. We are enough.
What are you thankful for? What is on your gratitude list?
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