What does it mean to live In the Spice Rack?

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To live In the Spice Rack means that you embrace the things in life that make you happy, and add a dimension of wholeness to your life. Give up feeling guilty for enjoying pleasure in your life. Be happy. Do great work that enriches your life, and the lives around you. Know that you are worthy of being loved and cherished just as you are. Start with yourself. Living a colorful and pleasure filled life isn’t for everyone. Are you daring enough to take the leap?

May Merriment

April is moving so fast! How did your April 8th eclipse go? Our weather was very cloudy, but we still experienced the changes in temperature and light. We had the local classical radio station on, which had the most excellent playlist timed perfectly. So many snacks. It was a great time.

My tomato seeds are finally sprouting. As long as I can plant them by the end of June, I am golden. My next goal is to work on herb seeds. Parsley, cilantro, thyme, rosemary.

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April Attitude

April Attitude 2024

I can’t believe it’s already April 6th!

Easter came and went. I’m still finishing up my Inner Child Conversations, so stay tuned for those. My aunt came to visit and we had some good meals together.

April Fool’s Day wasn’t so bad either. I have felt like staying away from social media on April 1st for the past few years, but I found some good laughs. Like the National Galleries of Scotland shifting to lengthwise snippets of art. Haha!

Now everyone is preparing for the Great Solar Eclipse of 2024! Are you doing anything special? I got special glasses in January and put them in a good spot where I definitely wouldn’t forget them. And forgot where that spot was. Luckily, we were able to get some at a local library. Phew. I was getting pretty desperate there for a moment.

I hope April continues to usher in our May Flowers with rain and increasingly warmer weather. I am ready for it!

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March Mayhem

This has been a chaotic month thus far. And it is only the 7th! The above could be printed and used as a hidden picture puzzle. There are so many things blending in, and not blending in. I’m enjoying the sole color theme for the month. (April will have a different look!)

I have been doing some genealogy research and found out that my direct lines go from the US to Sweden, Ireland, Austria, Netherlands, and Germany. I’ve found extended family in England, Prussia and Norway. I even found one record labeled “The Holy Roman Empire.” I nearly fell over. Say what?!?!?!  

This has been on my mind with St. Patrick’s Day coming up, and Easter not far behind. For the past few years, I’ve spent Lent really leaning into the Bible’s Gospel scriptures leading up to and about the life & death of Jesus. I get very emotional thinking about what each person there experienced, felt, and endured. Mind blowing at the very least!  What his mother felt… I cannot even imagine. 

It’s not all serious business for me though. Plenty of time is being spent painting. I’ve also  taken time to blow bubbles in our unexpectedly warm weather. 

What’s on your mind for March?  Let me know! Have you tried a DNA test? What one should I try? 

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52 Books in 2024

(I’m going to add Amazon affiliate links to my list slowly over time.)

(Bold means finished) (*denotes a book on my “Recommended by Friends 2024” list)

  1. *Parable of the Sower by Octavia Butler
  2. Gathering Moss by Robin Wall Kimmerer
  3. *Parable of the Talents by Octavia Butler
  4. *The Giver by Lois Lowry
  5. *Insomnia by Stephen King
  6. *Classic Collection of Short Stories by John Steinbeck
  7. *Summerland by Michael Chabon
  8. *Last Night at the Telegraph Club by Malinda Lo
  9. *Believe Me by Eddie Izzard
  10. *Star of Life by Rick Ellyn
  11. *The Language of Bodies by Suzanne Dewitt Hall
  12. *The Way of Kings by Brandon Sanderson
  13. *Born a Crime by Trevor Noah
  14. *Under the Whispering Door by TJ Klune
  15. *The Hunger Games series by Suzanne Collins
  16. *The Only Woman in the Room by Marie Benedict
  17. *The Whisperer by Donato Carrisi
  18. *The Impending Blindness of Billie Scott by Zoe Thorogood
  19. *Transformations by Anne Sexton
  20. *Tuesdays with Morrie by Mitch Albom
  21. The Artist’s Way by Julia Cameron (repeat)
  22. Anxious People by Fredrik Backman
  23. Eleanor and Hick by Susan Quinn
  24. Come as you are by Emily Nagoski
  25. Unexpected Stories by Octavia Butler
  26. Attachments by Rainbow Rowell
  27. The $100 Startup by Chris Guillebeau
  28. Caste by Isabel Wilkerson
  29. I will always write back by Caitlin Alifrenka
  30. In the Lateness of the World by Carolyn Forche
  31. Conflict is not abuse by Sarah Schulman
  32. Let’s talk about hard things by Anna Sale
  33. The Sacred Enneagram by Christopher L. Heuertz
  34. The Crossroads of Should and Must by Elle Luna
  35. Making a Living without a job by Barbara J. Winter
  36. The Anthropocene Reviewed by John Green
  37. Divine Rebels by Caroline Myss and Andrew Harvey
  38. All Saints Hotel and Cocktail Lounge by Nathan Monk
  39. Russian Sleeper Cell by Nathan Monk
  40. Your Children Are Very Greatly in Danger by Justin Murphy
  41. Pleasure Activism by adrienne maree brown
  42. The Bullet Journal Method by Ryder Carroll
  43. Hope by Marc Levy
  44. The Code Breaker by Isaac Isaacson
  45. Evicted by Matthew Desmond
  46. Love Lettering by Kate Clayborn
  47. No Walls and the Recurring Dream by Ani DiFranco
  48. Building a Story Brand by Donald Miller
  49. Money Making Mom by Crystal Paine
  50. Bone Music by Christopher Rice
  51. The Flux by Ferrett Steinmetz
  52. Rain Girl by Gabi Kreslehner
  53. Outlander by Diana Gabaldon
  54. Jonathan Strange & Mr Norrell by Susanna Clarke
  55. The 4-Hour Work Week by Timothy Ferriss
  56. How to Lead When You’re Not in Charge by Clay Scroggins
  57. The Body Keeps the Score by Bessel Van der Kolk
  58. Becoming by Michelle Obama
  59. Nonbinary. Memoirs of Gender and Identity
  60. Pachinko by Min Jin Lee
  61. A Demon in my view by Ruth Rendell
  62. Ordinary People by Judith Guest
  63. 1776 by David McCullough
  64. The Virgin of Prince Street by Sonja Livingston
  65. The Mayor of Casterbridge by Thomas Hardy
  66. The Grapes of Wrath by John Steinbeck
  67. A Season in Hell by Rimbaud
  68. The Undesired by Yrsa Sigurdardottir
  69. Killer Reunion by G.A. McKevett
  70. The Day is Dark by Yrsa Sigurdardottir
  71. Sami Blood
  72. The Heart Keeper by Alex Dahl
  73. Alfons Mucha 1860-1939 : master of art nouveau by Renate Ulmer
  74. The little old lady who broke all the rules by Catherina Ingelman-Sundberg
  75. The Ocean at the End of the Lane by Neil Gaiman
  76. More Myself by Alicia Keys
  77. Beloved by Toni Morrison
  78. American Dirt
  79. The Bookwoman of Troublesome Creek by Kim Michele Richardson
  80. The Giver of Stars by Jojo Moyes
  81. The Tattooist of Auschwitz by Heather Morris
  82. The Dutch House by Ann Patchett
  83. A Spark of Light by Jodi Picoult
  84. How to argue with a racist by Adam Rutherford

Free-Spirit February

Free-Spirit February

With Valentine’s Day arriving shortly, plus all of the Barbie award buzz, I have pink on my mind. 

It took a while for me to get in a habit of actually playing music instead of utilizing Professor Hill’s method of thinkology (from The Music Man). But I’ve played piano several days in a row for 30-60 minutes each time since January 15th. I’m approaching things music with curiosity and enjoyment, and not expecting perfection. Yesterday, I played through a beginners version of “I just called to say I love you” and the way the harmony fit together was so intriguing. I can’t wait to play today.

The other thing I noticed is how much of a workout it is to practice music. Wow, I was sore after that first day. Sore but it is totally worth it. I’m building new habits. 

What’s on your mind for February? Let me know!

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January Journaling

Happy New Year, my friends!  

How are you feeling about 2024?

I’m so ready for it. My word for this year is LOVE. Living into all different kinds of LOVE, especially the hard kinds. Loving people I don’t agree with. Loving when I don’t wanna. Loving when it is easy.

How does love fit into your life? Isn’t it an action word? Is it a feeling inside? Is it something passed down from generation to generation? Or a lack thereof?

I’m kicking off the new year by participating in another round of 100 days – with a goal to play or practice one instrument each of those 100 days. I have several choices. I don’t have a plan for length or anything specific otherwise. I just want to play, and feel the vibrations in my body. I have missed it!

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Free 2024 calendar for you to print

I made a calendar of all of the art from July 2022 to June 2023 in a new 2024 calendar for your use!  It’s free! If you do use it, let me know what would make it better!

The pdf file is on my Patreon, and I have one version that is original size, and one version to fit 11’x8.5″.

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And now a New Years Haiku

“2024”

The wind sagely blows

We float into the new year

Humanness sparkling

Dancin’ December

December 2023

I am desperate for some joyful times this month. I wanted to infuse this month’s art with playfulness, mirth, and of course some holiday dance jams!  I put the art on my own computer every month, and this has just brightened my day. I smile when my screen pops up.

I will be putting together a calendar to share that has the art from past months like I did last year. 

Sankta Lucia Fest is coming up and I am so happy to play the violin with the angelic voices singing in Swedish. 

Do you make resolutions for the new year? 

I tried making them when I was little and it didn’t really work out for me. The biggest things I do these days is look back a little, make any amends needed, and try to plan where I’m headed. 

May the rest of 2023 be a time of peace and joy. May the new year usher in fresh air and love. Most of all, hug your loved ones, and tell them how you feel. Don’t waste any opportunities.

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Namaste November – finding peace, love and gratitude

I can’t believe it’s November already. August, September and October flew by so fast. This month, I am focused on finding my peace, finding ways to share my love with others, and to resume my practice of finding daily gratitude and successes. Centering ourselves, while living in such a chaotic world, is important to our vitality. 

What are you thankful for? What are some of your daily successes? 

I noticed there was a huge improvement in my depression when I made a daily list of 3 things I’m grateful for. Recently, after being asked to consider our successes, it broadened the 3 dimensional view of my life. This gave me space to celebrate, dream, and try some new things!

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